NATIONAL MAKE YOUR BED DAY
Annually celebrated on September 11, it is National Make Your Bed Day.
Do you want to get a better nights sleep? According to the National Sleep Foundation, making your bed can help improve your tossing, turning and restless sleeping which in return, can be good for your health.
“A comfortable and clean sleep environment is a sleep aid.”
At a Behavioral Sleep Medicine Program, it is taught that the sleep environment is an important, but largely ignored, component of a good night’s sleep.
Make your bed. If it is not already a habit, let this be the beginning of a new habit for you that not only makes you feel good and looks good, but is also beneficial to your health! If you have young children at home, begin teaching them to make their bed everyday (it will become habit)! Post on social media using #NationalMakeYourBedDay to spread the word.
Within our research, we were unable to find the creator or origin of National Make Your Bed Day, an “unofficial” national holiday.