NATIONAL EAT YOUR VEGETABLES DAY
National Eat Your Vegetables Day is celebrated annually on June 17. June is National Fresh Fruit and Vegetables Month and National Eat Your Vegetables Day is one more opportunity to remind everyone to continue with this part of a healthy diet.
Vegetables are an essential part of a healthy lifestyle.
As part of a main meal or as a snack, vegetables can be enjoyed in a variety of ways. Each vegetable has it’s own nutritional content though generally they contain little protein or fat and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals and carbohydrates. They also contain a variety of other phytochemicals, some of which are antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties. There are some vegetables that also contain fiber which is important for gastrointestinal function. Another benefit is the important nutrients that vegetables contain that are necessary for healthy hair and skin.
When eating a diet consisting of the recommended amounts of fruits and vegetables, it may help lower the risk of heart diseases and type 2 diabetes. These diets may also help to decrease bone loss and protect against some cancers. The potassium provided may help prevent the formation of kidney stones.
It is recommended by the USDA Dietary Guidelines for Americans, to consume 3 to 5 servings of vegetables per day. This recommendation may vary however, depending on age and gender. For most vegetables, one serving is equivalent of 1/2 to 1 cup and can be eaten either raw or cooked.
Make sure you consume your recommended daily allowance of vegetables. Use #EatYourVegetablesDay on social media.
NATIONAL EAT YOUR VEGETABLES DAY HISTORY
We were unable to find the creator and origin of National Eat Your Vegetables Day, an “unofficial” National holiday.